How to Make Healthy Low-carb Pastries: A Guide to Sukrin Mixes and Nut Flour

Chia bread mix Sukrin, 250 g

• Gluten free, eggs, milk, yeast and soy
• Easy to cook

This bread is full of healthy ingredients. A large amount of fiber and protein, contains omega-3 and calcium from Chia seeds. Bread without eggs, milk, gluten, yeast, sugar and soy. A piece of bread contains only 1.5 g of carbohydrates, and the taste is identical to regular whole wheat bread. Great for making low-carb burgers.

Protein bread mix Sukrin with almond and sesame flour, 220 g

• High protein content (15%)
• Without wheat, soy and yeast
• Only 2 g of carbohydrates per slice of bread
• Easy to cook

The perfect bread for those who want gluten-free bread with lots of protein (15%) and fiber. Contains only 3.9 % carbohydrates. Bread does not contain wheat, yeast or soy, and is also free of seeds and nuts. We used oat, sesame and almond flour to make bread rich in protein and minerals.

Fibre bread with sunflower seeds and pumpkin seeds Sukrin, 250 g

• Only 1 g of carbohydrates per 1 slice of bread
• Gluten Free, Milk & Yeast Free
• Easy to cook

Very tasty whole-grain bread containing only 2.5% carbohydrates. Gluten-free, milk-free and yeast-free. Does not contain added sugar or grains. 21 g of fiber per 100 g of bread. 36% fewer calories and 94% fewer carbohydrates than regular whole wheat bread.

We shot a one-minute video of how easy it is to prepare the mixes

MIXTURES FOR BAKING

• you only need to add water, eggs and oil;
  
• can be baked in any mold (the ideal size for a pie from one pack is 24 cm);
• the baking remain fresh, do not "dry out", as is often the case with gluten-free and low-carbohydrate baked goods;
• a lot of protein and fiber;
• sugarless;
• 20-50% fewer calories than similar products.

Universal Baking Mix Sukrin, 340 g

• Sugarless
• Gluten free
• Suitable for various baking
• Easy to cook

Bakemix makes it easy to make delicious cakes and desserts gluten-free and sugar-free. Just mix your favorite supplements with it and let your imagination do the rest! Chocolate cake, cupcakes, sponge cake, scones, waffles, pancakes-the list is endless!

Chocolate Cake mix Sukrin, 410 g

• 40% less calories
• 75% less carbohydrates
• 10% dietary fiber (more than 100% wholemeal bread)
• Twice the protein content
• No added sugar

Now it’s easy to make your own healthy chocolate cake! This cake mix contains Sukrin instead of sugar, and we’ve replaced part of the flour with fat-reduced almond flour and FiberFin. The result is a delicious low-carb and low GI cake.

Cake mix Sukrin, 360 g

• Sugarless
• Gluten free
• Suitable as a base for the cake, and just a pie or cupcakes
• Easy to cook

This free-from versatile cake mix helps you make your favourite cakes without sugar or flour. Using our mix as a base, it’s simple to make cakes for everyone to enjoy entirely guilt-free. The mix contains almond flour and FiberFin instead of wheat flour, and we’ve replaced the sugar with Sukrin. The result is a delicious and tasty cake that’s big on flavour, but small on the ingredients you want to avoid!

Below are some recipes from Sukrin mixes. Cook the same as we do or just experiment.

Baking a dietary apple and nut pie from Sukrin Healthy Blend:

Baking delicious and healthy cake “Prague”:

Recipe for Sugar-Free Low Carb Cupcakes:

Cooking healthy and tasty waffles:

NUT FLOUR AND OTHER BAKING INGREDIENTS

Coconut Flour EСO (Fat Reduced), 400 g

• 40% fiber
• 18% carbohydrates
• Gluten free

Coconut flour is a unique alternative to wheat flour. It’s popular among low-carb enthusiasts and those who have a gluten intolerance. In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.

Produced exclusively from organic coconut with a reduced fat content. Degreasing by the method of cold pressing. In comparison with the usual similar flour, partially skimmed has a number of advantages: it is more finely ground and does not emit a large amount of oil when baking, i.e. it behaves almost like ordinary wheat flour. This gluten-free flour is rich in fiber (40%) and low in carbohydrates.

Sesame Flour (Fat Reduced), 250 g

• Low carbohydrate content (only 6%)
• Good source of protein (46%)
• Gluten-free

A gluten-free flour, rich in minerals, made from fat-reduced sesame seeds. This flour has a fine, white appearance, yet contains some 15% fibre and as much as 46% protein. Sesame flour also includes ample minerals and vitamins. 75 grams of sesame flour will fully cover the recommended daily intake of magnesium and zinc. It also provides calcium and vitamin E. Sesame flour contains very high antioxidant properties because of the presence of natural sesame antioxidants –sesamol and sesamolina.

Almond Flour (Fat Reduced), 400 g

• Naturally gluten-free
• Low GI, low carb
• High in protein, fibre, vitamins, minerals and antioxidants
• Healthy alternative to wheat flour and ground almonds in baking and cooking

Almond flour can be a good alternative for anyone who, for one reason or another, either cannot eat wheat flour or simply prefers not to. Our Fat-reduced almond flour is a finely-ground flour with 80% fat reduction through cold-pressing. Almond flour easily lends itself to many uses, such as baking and cooking, and can be enjoyed by anyone who likes healthy eating. It does not cause spikes in blood sugar levels, making it suitable for anyone looking to keep their diet blood sugar friendly.

Sun Flour, Sunflower Seed Flour, ECO, 400 g

• only 1.8 g of carbohydrates per 100 g of product
• high protein and fiber
• gluten free
• eco friendly product
• suitable for vegans

Sun flour ECO sunflower seed flour is made from organic, partially skimmed and ground sunflower seeds.

Sunflower seed flour is an excellent product for a variety of dietary menus and sports nutrition:

• fantastically low carbohydrate content – only 1.8 g per 100 g of product
• 44% protein and 25% fiber
• gluten-free
• organically grown ingredients
• suitable for vegans

Sunflower seed flour has a neutral taste. It is suitable for baking various products, used as almond or sesame flour. It can be added to smoothies and yoghurts. Ideal for people with nut allergies.

Please note that sunflower seeds contain chlorophyll, which, when combined with baking soda or baking powder, can give the product a greenish hue (this does not affect the taste or quality of the product).

Other baking ingredients

Psyllium Husk, 150 g

Psyllium - bran of plantain flea (plantago psyllium L.)

Whole husk of plantain flea (Plantago Ovata). Psyllium 80-90% consists of cellulose, where 71% is soluble fiber, which serves as an excellent food for the beneficial intestinal microflora. In contrast to the popular oat and wheat bran, which contain more than 62% carbohydrates and only 10-15% fiber, and only 5% soluble. Whole psyllium bran is especially popular as a means of normalizing digestion for stomach disorders, constipation and colitis. To use psyllium for medicinal purposes, dilute one tablespoon of bran in a glass of water, stir and drink quickly, before it has time to turn into jelly. You can take it twice a day in the morning and in the evening. When taking psyllium, you should increase your water intake. Do not use inside in dry form!

Sanvic Xanthan gum, 150 g

• A healthy thickener for baked goods and sauces
• Lengthens the shelf life of products
• Dissolves in both hot and cold environments
• Gluten free
• Indispensable for low-carb baked goods

Natural food supplement, odorless and tasteless - soluble fiber produced by natural fermentation. It dissolves well, does not lose its properties in a wide range of acidity and temperatures.

Used in low-carb and gluten-free baked goods to hold dough together and in sauces for thickening. Helps to maintain uniform consistency of the product.

In baking, the product is indispensable in most low-carb recipes: breads, pies, cakes, waffles and much more. It helps to bring all the ingredients together and is responsible for the elasticity and firmness of the dough. You need very little of it - for most recipes, half a teaspoon is enough.

And also prepare homemade ketchup, mustard, mayonnaise, yogurt, jelly and even ice cream with this product.

FiberFin, resistant starch, 400 g

FiberFin is corn starch extracted from a special maize that contains 80% amylose starch and has been cultivated over many years (not GMO). It is a form of starch that digestive enzymes in the body have a harder time breaking down. Scientists all over the world have now become aware of this special fibre and the beneficial health effects it has. One tablespoon of FiberFin provides 6 grams of fibre and is an easy and tasty way to increase dietary fibre. 

• Increases the burning of fat
• Keeps your stomach feeling satisfied longer
• Strengthens the immune system
• Enhances healthy and well-functioning digestion
• Contributes to stabler blood sugar and energy levels
• Is gluten-free

How to use FiberFin: Wherever you use flour, you can also use Fiberfin – just replace 10-20% of the flour. Taste and appearance are unchanged! If you substitute, for example, 7% of the flour in a pizza recipe, the fibre content will be as high as in wholemeal bread.

All products for healthy baking, see the section "FOR BAKING"