Psyllium Husk, 250 g

Psyllium - bran of plantain flea (plantago psyllium L.)

Whole husk of plantain flea (Plantago Ovata). Psyllium 80-90% consists of cellulose, where 71% is soluble fiber, which serves as an excellent food for the beneficial intestinal microflora. In contrast to the popular oat and wheat bran, which contain more than 62% carbohydrates and only 10-15% fiber, and only 5% soluble. Whole psyllium bran is especially popular as a means of normalizing digestion for stomach disorders, constipation and colitis. To use psyllium for medicinal purposes, dilute one tablespoon of bran in a glass of water, stir and drink quickly, before it has time to turn into jelly. You can take it twice a day in the morning and in the evening. When taking psyllium, you should increase your water intake. Do not use inside in dry form!

Weight: 250 g

Ingredients: psyllium husk.

Nutritional value per 100 g:

Energy value: 384 kcal/ 1607 kJ 

Fat: 0 g

Carbohydrates: 4.9 g 

including sugar 0 g

Fiber: 90.6 g 

including soluble fiber: 65.9 g 

including insoluble fiber: 24.7 g

Squirrels: 0.6 g 

Sodium: 246 mg

Manufactured by Gayatri Psyllium Industries (India).